In Brainspotting (BSP), the focus is on ”brainspots” specific eye positions linked to emotional or physical distress. BSP helps to identify these spots, guiding you to explore thoughts, emotions, and physical sensations related to your concerns. BSP is a significant and focused treatment method (and a simultaneous form of diagnosis) that identifies, processes, and helps to release core neurophysiological sources of pain and various challenging symptoms. BSP allows the practitioner to emphasise the importance of present awareness in the enhanced therapeutic relationship within sessions in order to process issues and parts that require healing in an individual’s life. This method provides the tool to reach the source of the manifested symptoms of an individual’s traumatic experiences that are typically not accessible through the language and cognitive capacity of the conscious mind. This is possible through direct access to the autonomic and limbic aspects of the body’s central nervous system. The emotional, physical and psychological consequences of brain spotting are profound on the individual as it allows an individual to unlock and address their deepest wounds and be able to overcome and heal from them.